Plain yogurt

Yogurt!! This doesn't only taste nice but has so many benefits for boys and girls. This is one of the healthiest thing to eat. This has been in my family for generations and i'm sharing it with you as well. This has many benefits such as:

1. clear the face (helps reduce the appearance of acne)
2. weight loss
3. improve immune system
4. it curbs your hunger 
5. it can help your smile 
6. it is good for your bones 
7. packed with vitamins
8. it is easier to digest than milk 
9. it is a rich source of protein
10. makes your skin glow  

Yogurt is the best to have when wanting to clear the face and want to loss weight. Have a bowl of yogurt every morning and dinner. This can be eaten when ever you like during meals or for a snack. I strongly advice you to put this part of your daily routine s you will get amazing results from it.

xoxo

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