The Dangers of Plastic

Those plastic bottles...

Okay so you may think the water your drinking is good.. yes your right it is but the bottle it comes in is not!

:( The bad - Science says:

Table below runs through the scientific findings related to three different plastic substances. Although some are the more extreme effects of large consumption of plastic (masses which normal people will probably not consume to) its good to be aware of long term causes in order to minimise your contact with there plastics to absolute minimums.

:) Solutions:

• Start using a glass or stainless steel water bottle 
• Switch to reusable grocery bags 
• Stop buying processed foods that are packaged in plastics. 
• Replace plastic bags and plastic food storage containers with safer reusable options. 
• Buy wooden or metal toys for children instead of plastic. 
• Bring your own glass/metal bottle or thermos when buying drinks away from home.
• Consider using cloth diapers instead of disposable. 
• Use glass and metal dishes, silverware and bakeware in place of plastic.
• Recycle whatever you can!

Remember, the bottle may look pretty, but that doesn't mean its good for you! 

Always drink water and keep hydrated. 

<3 Must Reveal 

Get rid of all your silly habits cause you'll get arthritis. alright cracking your fingers, neck, arms, back etc feels good in the moment but the only thing your doing is damaging your joints. your joins are surrounded by a membrane called the 'synovial membrane' which forms a capsule around the ends of your bones. There is a synovial fluid inside the membrane which acts as a lubricant as well as a shock absorber to prevent bones to grind together when you move. by cracking any of the joints on your fingers and any other joints it is extending the space between the bones. If you have Arthritis or you want to prevent getting it then the list bellow will help you to get rid of it and prevent it:

• Omega-3 fatty acids 
• Turnmeric   
• Epsom salts (external) 
• Alfalfa seeds 
• cinnamon 
• ginger 
• vitamins C and D 
• Olive oil 
• Green Tea 
• Glucosamine 
• Selenium 
• Onions and Leeks 
• Tart cherries, black raspberries, grapes and eggplant 

http://www.niams.nih.gov/health_info/arthritis/

XOXO

coconut oil is amazing when it comes to whitening teeth. It doesn't only whiten teeth but it helps to keep the mouth healthier. You will only need to use one sachet a day for a given period of time which will result to a brilliant healthy mouth and whiter teeth. Many of my friends (boys and girls) have said that  they see a difference since they've started using it. There are many different types to choose from the cocowhite selection, some are: light lemon, minty fresh and vanilla swirl. The price is as little as £19.99 for a pack of 14 sachets.

http://www.cocowhite.com

XOXO 

Oolong tea (Hot-Cold) i want you now!!! 

There are many benefits for this type of tea. i started drinking this tea a few years ago and haven't stopped since. some of the benefits that this tea has are: 

- High in antioxidants 

- promotes skin health

- metabolises fat cells 

Face Yoga.... 

You must be thinking ha! how do you do that. well lets just say don't do this in public :-D 

Face yoga is one thing you can do anywhere and everywhere... you don't need a mat for this. Face yoga consists of various face movements that help your face to get toned. why spend money in making your face plastic and go through all that pain when you can do natural things that will get the same results. yes this way is not as quick as cosmetic surgery but Face Yoga last longer. Men and Woman can do this. A few that i do look and sound a bit silly but it actually works.  

E-Cream..... 

A few months ago i came across this vitamin E-CREAM. There are many benefits for using this, some are: It protects you from sun damage, prevents wrinkles, heals sunburn, soothes shaved skin, its good for brightening the skin and reduced the chance of getting spots. This will keep the skin looking and feeling younger for a long time. It is essential that you have this vitamin either via tablets from any store you desire or by using this cream. 

Berocca

My daily plan is really busy and its important for me to have alot of energy i usually drink like 1-2 of these a day to keep me awake and active. I have one in the morning so that i wakes me up - which really work and when ever i cant concentrate and don't have alot of energy and strength to do anything i have another one. There's a few flavours like orange, strawberry, etc.