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Get rid of all your silly habits cause you'll get arthritis. alright cracking your fingers, neck, arms, back etc feels good in the moment but the only thing your doing is damaging your joints. your joins are surrounded by a membrane called the 'synovial membrane' which forms a capsule around the ends of your bones. There is a synovial fluid inside the membrane which acts as a lubricant as well as a shock absorber to prevent bones to grind together when you move. by cracking any of the joints on your fingers and any other joints it is extending the space between the bones. If you have Arthritis or you want to prevent getting it then the list bellow will help you to get rid of it and prevent it:

• Omega-3 fatty acids 
• Turnmeric   
• Epsom salts (external) 
• Alfalfa seeds 
• cinnamon 
• ginger 
• vitamins C and D 
• Olive oil 
• Green Tea 
• Glucosamine 
• Selenium 
• Onions and Leeks 
• Tart cherries, black raspberries, grapes and eggplant 

http://www.niams.nih.gov/health_info/arthritis/

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